As the seasons change, it’s common to find ourselves facing additional stress that may affect our emotional, psychological, and social well-being.
Mental health can significantly impact other aspects of our lives, such as our effectiveness at work, home life, learning, or the ability to be a good caregiver. Making our mental and emotional health a priority can help us adapt and cope while we experience hardship or life changes.
According to the National Alliance of Mental Illness (NAMI), one in five Americans experiences mental health issues, translating to more than 40 million adults a year. If you are a state employee receiving benefits from the Arizona Department of Administration (ADOA), there are resources available to you via their Employee Assistance Program. It includes 12 free, confidential counseling sessions per year to help with personal matters, loss, anxiety, trauma, and financial concerns. These services are available not only to you but also to your spouse and dependents.
Below are additional resources that may help if you or anyone around you is struggling. You may also want to reach out to your employer and inquire about additional programs or resources they may offer.
Suicide and Crisis Hotline: Text or call 988 for free, confidential support 24/7.
Crisis Text Line: Text HOME to 741741 to connect with a volunteer crisis counselor.
National Institute of Mental Health: A resource for information, research, and additional resources on mental health
SAMHSA: the Substance Abuse and Mental Health Service Administration, which provides help finding treatment locations close to you
For State Employees:
ComPsych | guidancesresources.com | 877-327-2362 | To enroll - Web ID: HN8876C | Flyer
For University Employees:
ASU | Employee Assistance Onsite | 480-965-2271
NAU | Employee Assistance and Wellness | [email protected] | 928-523-1552
By Kelsey McMahon, Quality Analysys Team Lead
Published 10/18/2024